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Work your way through a series of short videos and exercises with the aid of our workbook
Interact with other participants as Masterclass content is presented live by Janet Gourand and her colleagues
Take a deep dive into the science and psychology of the sobriety journey – via video, audio and written content.
Going through the Masterclass completely changed the way I see alcohol and reduced my desire to drink. I experienced a mindshift as I started to overturn the limiting beliefs I was holding and realised that I didn’t need alcohol to have fun, to relax or to manage stress. The toolkit was brilliant and it’s helped me to put the theory into practice. Thank you Tribe Sober!